Track Your Daily Calorie Intake Easily!
Track your daily calorie intake, calculate your BMR, set weight goals, and manage your diet with our comprehensive calorie counter. Visual charts and progress tracking included.
Start TrackingBMR • Goals • Charts
Track your nutrition with precision and ease
Enter your age, gender, height, weight, and activity level to calculate your personalized BMR and daily calorie needs.
Log your breakfast, lunch, dinner, and snacks. Search from our extensive food database or add custom foods.
View your daily progress, macronutrient breakdown, and weekly trends with beautiful charts and visualizations.
Common questions about calorie tracking
Your daily calorie needs depend on your BMR (Basal Metabolic Rate) and activity level. Our calculator uses the Mifflin-St Jeor equation to provide accurate estimates based on your age, gender, height, weight, and activity level.
BMR (Basal Metabolic Rate) is the number of calories your body needs to maintain basic functions at rest. We use the Mifflin-St Jeor equation: BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age(years) + gender factor.
Yes! You can add custom foods with their calorie content and macronutrient information. These will be saved locally and available for future use.
Our calculations are based on established scientific formulas and comprehensive food databases. However, individual metabolism may vary, so use these as guidelines and consult a nutritionist for personalized advice.
Yes! The app tracks your daily calorie intake and shows weekly trends. You can also download reports to track your progress.